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Here you can learn a lot of useful tips that will help you in
reaching your fitness goals. Posts are added daily.

General Fitness

General fitness training works towards broad goals of overall health and well-being, rather than narrow...

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strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular...

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nutrition and diet plan

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids...

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zumba

Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer ...

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yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India...

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